Family recipes by protein
43 original, kid-friendly recipes. Every one plugs into the meal planner and grocery list.
Chicken Beef Pork Turkey Fish & Seafood Vegetarian
Chicken (10)
- BBQ Chicken Sliders lunch 路 250 min 路 dairy-free, nut-free
- Chicken & Rice Casserole dinner 路 75 min 路 gluten-free, nut-free
- Chicken Caesar-Style Salad Wraps lunch 路 22 min 路 nut-free
- Creamy Tuscan-Style Chicken Skillet dinner 路 35 min 路 gluten-free, nut-free
- Crispy Oven Chicken Thighs with Smoked Paprika dinner 路 45 min 路 gluten-free, dairy-free, nut-free
- Crockpot Salsa Chicken Tacos dinner 路 250 min 路 gluten-free, nut-free
- Easy Chicken Fried Rice dinner 路 25 min 路 dairy-free, nut-free
- Honey-Garlic Sheet Pan Chicken Thighs dinner 路 40 min 路 dairy-free, nut-free
- Lemon-Herb Chicken & Veggie Kabobs dinner 路 35 min 路 gluten-free, dairy-free, nut-free
- One-Pot Chicken Noodle Soup dinner 路 45 min 路 nut-free
Beef (7)
- Cheesy Beef & Macaroni Skillet dinner 路 30 min 路 nut-free
- Classic Beef Chili dinner 路 55 min 路 gluten-free, dairy-free, nut-free
- Lazy Lasagna Bake dinner 路 70 min 路 nut-free
- Sheet Pan Steak Fajitas dinner 路 30 min 路 dairy-free, nut-free
- Sloppy Joes lunch 路 25 min 路 dairy-free, nut-free
- Slow Cooker Pot Roast with Carrots & Potatoes dinner 路 495 min 路 gluten-free, dairy-free, nut-free
- Weeknight Ground Beef Tacos dinner 路 20 min 路 gluten-free, nut-free
Pork (7)
- Baked Ranch-Style Pork Chops & Potatoes dinner 路 40 min 路 gluten-free, dairy-free, nut-free
- Garlic-Herb Pork Tenderloin dinner 路 35 min 路 gluten-free, dairy-free, nut-free
- Pan-Seared Pork Chops with Apples & Onions dinner 路 35 min 路 gluten-free, nut-free
- Pork & Veggie Stir-Fry dinner 路 27 min 路 dairy-free, nut-free
- Sausage, Potato & Green Bean Sheet Pan dinner 路 40 min 路 gluten-free, dairy-free, nut-free
- Sheet Pan Breakfast Hash breakfast 路 40 min 路 gluten-free, nut-free
- Slow Cooker Pulled Pork dinner 路 495 min 路 dairy-free, nut-free
Turkey (4)
- Ground Turkey Taco Rice Bowls dinner 路 30 min 路 gluten-free, dairy-free, nut-free
- Turkey & Sweet Potato Skillet dinner 路 35 min 路 gluten-free, dairy-free, nut-free
- Turkey Club Lunch Wraps lunch 路 10 min 路 dairy-free, nut-free
- Turkey Meatballs in Marinara dinner 路 40 min 路 nut-free
Fish & Seafood (5)
- Brown Sugar Glazed Baked Salmon dinner 路 20 min 路 dairy-free, nut-free
- Crispy Baked Cod dinner 路 25 min 路 nut-free
- Garlic Shrimp & Broccoli dinner 路 20 min 路 gluten-free, dairy-free, nut-free
- Lemon Garlic Butter Salmon Skillet dinner 路 17 min 路 gluten-free, nut-free
- Tuna Melts lunch 路 18 min 路 nut-free
Vegetarian (10)
- Black Bean & Sweet Potato Enchiladas dinner 路 45 min 路 gluten-free, nut-free, vegetarian
- Chickpea Coconut Curry dinner 路 30 min 路 gluten-free, dairy-free, nut-free, vegetarian
- Creamy Tomato Basil Pasta dinner 路 20 min 路 nut-free, vegetarian
- Fluffy Weekend Pancakes breakfast 路 25 min 路 nut-free, vegetarian
- Loaded Veggie Quesadillas lunch 路 25 min 路 nut-free, vegetarian
- Make-Ahead Egg Muffin Cups breakfast 路 32 min 路 gluten-free, nut-free, vegetarian
- Mushroom & Spinach Stuffed Potatoes dinner 路 70 min 路 gluten-free, nut-free, vegetarian
- Overnight Oats Three Ways breakfast 路 10 min 路 gluten-free, nut-free, vegetarian
- Peanut Butter Banana Toast breakfast 路 8 min 路 dairy-free, vegetarian
- Veggie Fried Rice with Tofu dinner 路 25 min 路 dairy-free, nut-free, vegetarian